Hwan
Level 1 Valued Member
Does the development of CNS such as rate of force development, still need to be treated like a muscle building process so that i need to be in caloric surplus??
I'm trying to lose some fat now so i'm in a slight caloric deficit so i'm not expecting any muscle gains (hopefully I'm not missing any), but i wonder if i also should not expect any CNS development through plyometrics and heavy liftings such as jumps, sprints, swings and squats
Can I still develop rate of force for explosive movements while I'm in slight caloric deficit??
If not, how do you guys would train to be more athletic while fat losing phase??
I'm trying to lose some fat now so i'm in a slight caloric deficit so i'm not expecting any muscle gains (hopefully I'm not missing any), but i wonder if i also should not expect any CNS development through plyometrics and heavy liftings such as jumps, sprints, swings and squats
Can I still develop rate of force for explosive movements while I'm in slight caloric deficit??
If not, how do you guys would train to be more athletic while fat losing phase??