all posts post new thread

Old Forum Do kettlebell swings build strength?

Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
Marchese how many times a week/day do you train with the farmer walks? and how much weight?
thanks
 
Ivan,

 

currently using farmers walks and crawls after S&S as a "finisher".  not particularly heavy, I use what ive got which is a 32kg bell in one hand and a 40kg bell in the other, I walk about 15 meters, stop switch hands and walk 15 meters back.  I do them between 5 and 7x per week.  its not much, but the daily practice, just like with S&S, gets me energized and keeps me progressing towards my personal goals
 
of course kettle bells build strength.  just in a different way than squats or DL's do.  doesn't make them better or worse than each other though.
 
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
Back
Top Bottom