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Other/Mixed Do Onions Increase Testosterone?

Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)
Ian CL

Ian CL

Level 7 Valued Member
According to this study the researchers believe onions (also soya, beans and pistachios) may reduce endurance performance.

Something something.. "induce cells to commit suicide, and reduces the activity of the cells' mitochondria".

Endurance athletes perform better if they avoid these foods

Onions, soya, beans and pistachio nuts are all healthy, but endurance athletes are better off avoiding them in the week before a race, according to sports scientist David Nieman of Appalachian State University. These foods contain large amounts of the oligosaccharide raffinose and, in an...
www.ergo-log.com
 
watchnerd

watchnerd

Level 8 Valued Member
Ian CL said:
According to this study the researchers believe onions (also soya, beans and pistachios) may reduce endurance performance.

Something something.. "induce cells to commit suicide, and reduces the activity of the cells' mitochondria".

Endurance athletes perform better if they avoid these foods

Onions, soya, beans and pistachio nuts are all healthy, but endurance athletes are better off avoiding them in the week before a race, according to sports scientist David Nieman of Appalachian State University. These foods contain large amounts of the oligosaccharide raffinose and, in an...
www.ergo-log.com
Click to expand...

Thanks goodness I'm not an endurance athlete!
 

Don Fairbanks

SFG II
Certified Instructor
Ian CL said:
According to this study the researchers believe onions (also soya, beans and pistachios) may reduce endurance performance.

Something something.. "induce cells to commit suicide, and reduces the activity of the cells' mitochondria".

Endurance athletes perform better if they avoid these foods

Onions, soya, beans and pistachio nuts are all healthy, but endurance athletes are better off avoiding them in the week before a race, according to sports scientist David Nieman of Appalachian State University. These foods contain large amounts of the oligosaccharide raffinose and, in an...
www.ergo-log.com
Click to expand...
Looks like 3 interesting articles at the bottom of your above article, on sprint speed and squats, ashwagandha, and ornithine.
 
silveraw

silveraw

Level 8 Valued Member
Ian CL said:
According to this study the researchers believe onions (also soya, beans and pistachios) may reduce endurance performance.

Something something.. "induce cells to commit suicide, and reduces the activity of the cells' mitochondria".

Endurance athletes perform better if they avoid these foods

Onions, soya, beans and pistachio nuts are all healthy, but endurance athletes are better off avoiding them in the week before a race, according to sports scientist David Nieman of Appalachian State University. These foods contain large amounts of the oligosaccharide raffinose and, in an...
www.ergo-log.com
Click to expand...
Probably an important quote: "Nieman does not advise athletes to completely cut out foods that are high in raffinose." since sometimes people take a sentence out of context and run with it.
 
serjetto

serjetto

Level 2 Valued Member
I wonder what Pavel's answer would be? Some joke in EKB style)) Seriously, not so much to worry about it.
Good sleep, moderate exercise, sunlight and the feeling that you are doing something useful in this life is like natural steroids
 

svencandy

Level 5 Valued Member
serjetto said:
I wonder what Pavel's answer would be? Some joke in EKB style)) Seriously, not so much to worry about it.
Good sleep, moderate exercise, sunlight and the feeling that you are doing something useful in this life is like natural steroids
Click to expand...
True, testoreone is environment based. Compete in a field that makes dollars, so you eat, have a roof, train your body to deal with the stresses that come with competing, and enjoy playing in this beautiful world
 
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