SuperGirevik
Level 3 Valued Member
I know each student has 3 attempts to record their heaviest deadlift. My question is, do they just walk up to the platform and pull heavy or is there a chance to warm-up a little with some lighter reps?
I've always warmed up when training with the deadlift and I find it intimidating to attempt a +400lb right out of the gate.
I've always warmed up when training with the deadlift and I find it intimidating to attempt a +400lb right out of the gate.