Warzone2022
Level 3 Valued Member
I'm in a training rut due to being unable to do overhead pressing, the rut is that I know overhead pressing is important and is part of all popular strength routines such as 531 for example, but due to physical and disability reasons I cant overhead press.
So although I'd love to do 531 bbb without overhead press, everywhere I look its very cult like surrounding the overhead press and i cant find any useful 531 bbb routines without it.
So first of all is it detrimental to remove ohp from routines?
Also, due to not finding a routine to fit my needs, ive come up with this plan
Mon
Squat
Curl
Wed
Bench
Row
Fri
Deadlift
Pulldown
Does this hit the whole body?
So although I'd love to do 531 bbb without overhead press, everywhere I look its very cult like surrounding the overhead press and i cant find any useful 531 bbb routines without it.
So first of all is it detrimental to remove ohp from routines?
Also, due to not finding a routine to fit my needs, ive come up with this plan
Mon
Squat
Curl
Wed
Bench
Row
Fri
Deadlift
Pulldown
Does this hit the whole body?