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Old Forum "Do this" program for SEAL PST w/KBs

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PTench

Level 1 Valued Member
Had a buddy bet me I couldn't pass the SEAL PST standards, which of course, stirs my competitive juices.

Have 14 weeks until the 'test' day.  I remember seeing Pavel say on the DD forum to do swings, TGUs, and "practice" everything you would do at BUD/S.

I know there are a bunch of programs out there (Stew Smith, SEALSWCC website, etc.), but none of them really incorporate KBs.  Anybody have a "do this" program for me?
 
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