wespom9
Level 6 Valued Member
And if so, what do you do and why?
The chop/lift patterns are the best done on the pulley I find.
I love the rotational row.
I find the Palloff press variations a great beginning to anti-rotation.
A 1 arm press or row on the pulley, from either bilateral or split stance position, is an awesome move for learning to "root". Resisting both the rotational pull and the forward pull. I like the press more - I think the swing does the pull part well enough and with more qualities added.
I've learned a few things from the TPI crowd for rotational power that fit more in an SPP or advanced program for rotational athletes.
(Like this post if you secretly crush tricep pulldowns after your bench)
The chop/lift patterns are the best done on the pulley I find.
I love the rotational row.
I find the Palloff press variations a great beginning to anti-rotation.
A 1 arm press or row on the pulley, from either bilateral or split stance position, is an awesome move for learning to "root". Resisting both the rotational pull and the forward pull. I like the press more - I think the swing does the pull part well enough and with more qualities added.
I've learned a few things from the TPI crowd for rotational power that fit more in an SPP or advanced program for rotational athletes.
(Like this post if you secretly crush tricep pulldowns after your bench)