This has me thinking of the training climate in Sweden. Often the media reports of the people who train
to much. It´s dangerous to workout to often, or run to far or be on a strict diet. This will get you hurt, do more harm than good and cause eating disorder or even lead to orthorexia. Not to mention the guilt it gives to those who don't exercise.
Well, yes if training is used as a tool accelerate an existing disorder like bulimia nervosa it can and should be treated carefully. But in Sweden the problem are not the few individuals who get problems from training, its the vast majority who is sitting all day at a desk, commuters, tv watching etc. The sedentary levels are scary low.
That inactivity leads to more cardiovascular diseases and deaths than a handful of individuals who happened to get a bit manic over weighting their foods or train them self in to bodily fatigue.
/Rant over.
Sorry for off topic, but the anxiety (not aimed at anyone in here) is excessive in this land. Just do stuff, try new things, change it if its not working etc. A wise man once said (on instagram) to devote your training to 40% strength work, 30% movement, like running, biking, kayaking etc, 20% work on weakneses and 10% try new things.