We have a blood shortage in our part of the world, and I want to give blood. Since I generally take Sunday off from training, I thought Sunday morning would be a good time. I have tried in the past to give blood and was rejected, although I don't recall the specifics, but I'm going to try again.
What should I expect in terms of diminished training capacity, if anything, when training the following day? I'm not asking for a medical opinion, just to hear how tohers have felt after donating blood.
Thanks in advance.
-S-
What should I expect in terms of diminished training capacity, if anything, when training the following day? I'm not asking for a medical opinion, just to hear how tohers have felt after donating blood.
Thanks in advance.
-S-