Sean M
Level 7 Valued Member
I've been practicing this lift lately, trying to get the breathing pattern down.
For hard-style sets of less than 10 reps (read: not multi-minute GS-style long cycle), what is the breathing pattern? How many breaths can/should you get during the full cycle? At what stages should I not breath in (or out)?
For hard-style sets of less than 10 reps (read: not multi-minute GS-style long cycle), what is the breathing pattern? How many breaths can/should you get during the full cycle? At what stages should I not breath in (or out)?