banzaiengr
Level 6 Valued Member
Looking for some feedback here. I recently went to deadlifting oncer per week, with that I decided to add some squats and goblet squats seemed to fit the bill. The heaviest KB I have available is a 40K. I worked up to 5x8 with that and since I'm using this as more of a deadlift accessory lift (glute activation) wanted to add weight rather than reps. The only other thing I had available is 2 - 45 lb. KB which of course is just a small amount over the 40K. Interestingly enough I found the double KB front squats to be extremely easier than the goblet squat. Anyone else found this? Stick with the goblet?
With this change I also went to 2 - 45 lb. swings rather than 40K 2 hand swings. This of course seems to be a whole other beast and seems to be working me differently than the 2 hand swing. Thanks in advance.
With this change I also went to 2 - 45 lb. swings rather than 40K 2 hand swings. This of course seems to be a whole other beast and seems to be working me differently than the 2 hand swing. Thanks in advance.