guardian7
Level 6 Valued Member
Hi!
I believe that in this phase, the #RM refers to the amount of sets that you will perform. In this phase each set is a RM set:
So workout 1 would be 5 sets of your RM. with 3 mins of rest between sets. (your RM may go down as you get tired)
Workout 2 would be 4 sets of your RM with 2.5 minutes of rest etc...
If anyone else has other opinions on this, feel free to correct me!
Hope it helps!
Thanks for the clarification. I guess coming from a StrongFirst approach Technical RM sets didn't even occur to me, so I couldn't read what was right in front of me! The fact that the number of reps in subsequent sets may decline makes it understandable though.