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Kettlebell Double KB programs imbalance of press and front squat weight.

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Hi!

I believe that in this phase, the #RM refers to the amount of sets that you will perform. In this phase each set is a RM set:

So workout 1 would be 5 sets of your RM. with 3 mins of rest between sets. (your RM may go down as you get tired)
Workout 2 would be 4 sets of your RM with 2.5 minutes of rest etc...


If anyone else has other opinions on this, feel free to correct me!
Hope it helps!

Thanks for the clarification. I guess coming from a StrongFirst approach Technical RM sets didn't even occur to me, so I couldn't read what was right in front of me! The fact that the number of reps in subsequent sets may decline makes it understandable though.
 
Thanks for the clarification. I guess coming from a StrongFirst approach Technical RM sets didn't even occur to me, so I couldn't read what was right in front of me! The fact that the number of reps in subsequent sets may decline makes it understandable though.
Glad I could help!
It is a fun challenge for sure!- Especially if it is a change of pace from your normal ladders etc!
 
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