Patrik Novák
Level 3 Valued Member
I greet all the strong
Since the beginning of my kettlbell era I have been training with one kettlbell
But I want to start with two kettlbells
since I met a couple of extremely strong guys in my work and I found out that hard A + A snatches are good for grip strength and strength glute and so but Probably a pair of kettlbell is different Animal game
Does anyone have experience with Geoff Neupert Program Strong?
my goal is to be as strong as possible with as little body weight as possible
Thanks
Since the beginning of my kettlbell era I have been training with one kettlbell
But I want to start with two kettlbells
since I met a couple of extremely strong guys in my work and I found out that hard A + A snatches are good for grip strength and strength glute and so but Probably a pair of kettlbell is different Animal game
Does anyone have experience with Geoff Neupert Program Strong?
my goal is to be as strong as possible with as little body weight as possible
Thanks