Pauli
Level 1 Valued Member
Hello folks, I am very pushed for time at the moment and (sadly) motivation to train is low. I was thinking, could double LCCJ for 10-15 minutes a day be good fit? I am not training for any event (though a half marathon, one day, I hope!) and am looking to work my heart, increase strength, burn fat (diet is good and know this is most of that equation) and maybe build a bit of muscle.
I can clean and press double 25s so would be using double 32s and going about 75% effort-wise.
Thanks for reading!
Paul
I can clean and press double 25s so would be using double 32s and going about 75% effort-wise.
Thanks for reading!
Paul