Tommygray89
Level 1 Valued Member
I was curious for this in the know about A+A style training, would the double snatch be an effective exercise?
Pavel has mentioned that high rep double snatches can lead to injury.
I am in Borneo doing humanitarian work for the next 3 months and only have access to a pair of 20kgs.
I can easily snatch them both for sets of 5 on the minute.
Would building from say 8 minutes of 5 on the minute to 30 minutes be effective training or would I be at risk of more injury than gain
Pavel has mentioned that high rep double snatches can lead to injury.
I am in Borneo doing humanitarian work for the next 3 months and only have access to a pair of 20kgs.
I can easily snatch them both for sets of 5 on the minute.
Would building from say 8 minutes of 5 on the minute to 30 minutes be effective training or would I be at risk of more injury than gain