VondeTaconadis
Level 1 Valued Member
Hi, I've been doing calisthenics for 1 years and half. My maximals are the same as 3 months ago.
I have doubt, about what method use for training, there are a lots so I don't know what use.
And how I calculate the max reps for a day? (for example I use to training 4 times in a week, 2 days, on first day I focus on train pullups and dips, and I add some easy skill like Tuck FL and HSPU wall, on the second day I focus on reaching Front Lever,Planche and HS / HSPU) .
And last question, it's better to do 2x15 pullups or 5x6 (what change)
Sorry if there are too many question, but I thought I knew more about the calisthenics.
I have doubt, about what method use for training, there are a lots so I don't know what use.
And how I calculate the max reps for a day? (for example I use to training 4 times in a week, 2 days, on first day I focus on train pullups and dips, and I add some easy skill like Tuck FL and HSPU wall, on the second day I focus on reaching Front Lever,Planche and HS / HSPU) .
And last question, it's better to do 2x15 pullups or 5x6 (what change)
Sorry if there are too many question, but I thought I knew more about the calisthenics.