Taranenko74
Level 1 Valued Member
Just posted this on DJ -forum, but guess you guys might be interested too:
Dr Peter Attia speaks about longevity and health, very deep and analytic, engineered presentation. I found this interesting:
https://youtu.be/vDFxdkck354
1h15min - pls be prepared
Some insights on presentation:
---
Health =
- mind (cognitive)
* executive function
* processing speed
* short term memory
- body
* maintenance of muscle mass
* functional movement, especially hip hinge
* freedom from pain
- distress tolerance
- sense of purpose, social support
Tactics = What To Do
The most important 4 items:
1. Nutrition
- carbs so that avg glucose level stays "low" and std deviation minimized
- protein just barely positive balance, not too much, not too low
- fat: just balance
2. Exercise Physiology
- strength training quite heavy, heavy hip hinge compound movements (Note! If you don't like training - do only this!)
- interval/aerobic training (if you like)
3. Sleep Phys.
4. Teqhniques for distress tolerance
Additional items (just mentioned no deep insight)
(5) Endocrine System
(6) Supplements
(7) Drugs
(8) Harmful behavior
---
Everything is "simple" and makes sense. I was positively surprised he highlighted relatively heavy resistance training with compound hip hinge movements (Sq, Dl etc). He even stated "if you don't like training, at least do this!" which I think is clever idea. "Then if you have time and interest, you may perform some aerobic stuff..." Traditionally aerobic / cardiovascular training was recommended first and foremost. I'm glad to see this change.
Dr Peter Attia speaks about longevity and health, very deep and analytic, engineered presentation. I found this interesting:
https://youtu.be/vDFxdkck354
1h15min - pls be prepared
Some insights on presentation:
---
Health =
- mind (cognitive)
* executive function
* processing speed
* short term memory
- body
* maintenance of muscle mass
* functional movement, especially hip hinge
* freedom from pain
- distress tolerance
- sense of purpose, social support
Tactics = What To Do
The most important 4 items:
1. Nutrition
- carbs so that avg glucose level stays "low" and std deviation minimized
- protein just barely positive balance, not too much, not too low
- fat: just balance
2. Exercise Physiology
- strength training quite heavy, heavy hip hinge compound movements (Note! If you don't like training - do only this!)
- interval/aerobic training (if you like)
3. Sleep Phys.
4. Teqhniques for distress tolerance
Additional items (just mentioned no deep insight)
(5) Endocrine System
(6) Supplements
(7) Drugs
(8) Harmful behavior
---
Everything is "simple" and makes sense. I was positively surprised he highlighted relatively heavy resistance training with compound hip hinge movements (Sq, Dl etc). He even stated "if you don't like training, at least do this!" which I think is clever idea. "Then if you have time and interest, you may perform some aerobic stuff..." Traditionally aerobic / cardiovascular training was recommended first and foremost. I'm glad to see this change.
