watchnerd
Level 8 Valued Member
Actually, there is no need to exclude me from the "1H swing trouble club".
Mine agrivate my old AC joint injury - and eventually my right AC joint starts to hurt.
So far I was quite successful doing 2 hand swings. I can see the benifits of the exersise.
I just wonder - is it worth to persue the exersise that gives trouble at all. Maybe it's better to get what is possible from what is working, and move on...
Traditionally, 1H swing is on the path to learning the snatch.
Some say that once you can snatch, it replaces the swing.
And if one does no-swing snatches (not SF approved, I believe), the 1H swing gets bypassed.