MikeL
Level 6 Valued Member
So I’ve been working on barbells recently since a back tweak, I’ve enjoyed the work (even tolerating back squats!) and the back has improved.
I miss being good at bodyweight stuff, but have a goal to put more lbs on my bench. I am considering dropping OHP to gain more frequency on bench and incorporating HSPU as assistance work or on conditioning days.
Any thoughts? Alternatives? Am I missing a trick by dropping BB OHP for a cycle?
I miss being good at bodyweight stuff, but have a goal to put more lbs on my bench. I am considering dropping OHP to gain more frequency on bench and incorporating HSPU as assistance work or on conditioning days.
Any thoughts? Alternatives? Am I missing a trick by dropping BB OHP for a cycle?