Anth
Level 4 Valued Member
Hello!
Am I crazy to try and run a cycle of DFW while doing boxing and Muay Thai twice a week? I want to take a break from S+S. I'm thinking something like this:
Monday evening: Boxing drills and/or sparring
Tuesday morning: DFW
Wednesday evening: Mauy Thai drills (no sparring)
Thursday morning: DFW
Friday: rest/recover
Sat: DFW
Sunday: Rest recover.
The weird thing is, I always feel great in the moring after an evening of hard training (unless it's MT sparring, then I feel a little beat up, hence no sparring for 5 weeks). I think it has something to do with getting my body very heated and sweating a lot. It loosens up my joints or tendons or something.
Does anyone have any experience with this? Thoughts?
Thanks!
Am I crazy to try and run a cycle of DFW while doing boxing and Muay Thai twice a week? I want to take a break from S+S. I'm thinking something like this:
Monday evening: Boxing drills and/or sparring
Tuesday morning: DFW
Wednesday evening: Mauy Thai drills (no sparring)
Thursday morning: DFW
Friday: rest/recover
Sat: DFW
Sunday: Rest recover.
The weird thing is, I always feel great in the moring after an evening of hard training (unless it's MT sparring, then I feel a little beat up, hence no sparring for 5 weeks). I think it has something to do with getting my body very heated and sweating a lot. It loosens up my joints or tendons or something.
Does anyone have any experience with this? Thoughts?
Thanks!