danliftweightgood Level 1 Valued Member Mar 21, 2016 #1 How the hell do you contract your glutes while ab Pavelizing?
danliftweightgood Level 1 Valued Member Mar 28, 2016 #2 Monday bump! This is a vague question, and I am looking for vague answers. Throughout the entire movement, I have no ability to recruit my glutes.
Monday bump! This is a vague question, and I am looking for vague answers. Throughout the entire movement, I have no ability to recruit my glutes.
danliftweightgood Level 1 Valued Member Mar 28, 2016 #3 I should have said, "Monday Butt Bump!". So there...I said it.
Steve Freides Staff Senior Certified Instructor Emeritus Elite Certified Instructor Mar 28, 2016 #4 I thought I posted a reply to this - practice lying on the ground, hollow position, static and rocking, to figure this out. -S-
I thought I posted a reply to this - practice lying on the ground, hollow position, static and rocking, to figure this out. -S-