Dumbell Swing Right hand PR

Jeff Roark

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I've decided to throw this exercise into my rotation. I had no idea of where I was with this lift since many Falls have past since I've done this lift. Quite pleased to see my One Arm Barbell Snatch and High Pulls have some instant carryover. I think in several months 150lbs+ may be in the cards, but we'll just have to play it by ear and no sweat the details much. Just going to have fun and train and let the good times roll.

 

Jeff Roark

Triple-Digit Post Count
Nice job @Jeff Roark! Truly impressive effort at a classic strength move!
Thanks John. I've had to take a bit of a break on all this stuff as I injured my shoulder a few weeks ago. My father and I were clearing a long steep bank in front of my house and I slipped and fell. My left shoulder AC joint has been super tender.

I'm going to give it a few weeks and then get back to swinging the dumbells.
 
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