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Other/Mixed DVRT Body Armour

Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)
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Fossil

Level 4 Valued Member
Hi
I would like opinions on this programme , I happened across it today and it seems like a logical progression for me . I am realistic enough that at 45 years old and with a high mileage carcass I will not be breaking records but, programme looked ideal for building a functional ,strong body
Thanks
 
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