What would be the difference in strength adaptation when training with a dynamic movement vs a static hold? For example: training via one arm pushups for (quality) reps, as opposed to static holding the bottom position of a one arm push-up and simply increasing the TOT? I believe a static hold at the bottom is mentioned somewhere in NW, as I’ve used that technique in the past. But either way, which kind of goal would be better suited to which method of training? When would it be wise to choose one over the other?