JeffC
Level 7 Valued Member
Do you think of the Sumo Deadlift as two phases with the knees locking out first then wedging the hips under?
Or...
Do you think of the Sumo Deadlift as one Pull with the knees and hips locking simultaneously or close to it?
I am relatively new to Sumo and have been playing with both styles. Currently think I am more suited to the “early knee lockout” style Sumo Deadlift.
Or...
Do you think of the Sumo Deadlift as one Pull with the knees and hips locking simultaneously or close to it?
I am relatively new to Sumo and have been playing with both styles. Currently think I am more suited to the “early knee lockout” style Sumo Deadlift.
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