I've started schedule A again. Did the first 3 weeks. In the 4th week I got sick which kept me for 2 weeks from training (first week sick, the 2nd I felt too weak). The week after that I went on holiday. Now I wanted to pick it up again, but if felt safer to start from week 1 again, and not only week 4 and then start phase 2.
I do schedule A and as extra exercise I added squats. But I was curious if anyone does the optional core work.
The thing is, I like the shorter sessions. If I add 5 sets of corework, like Geoff suggests, it adds easlily 10 minutes or more to the session. And I don't always have the time to add in 3 extra (shorter) sessions for only core work. So I was curious if people are adding the core sessions and what the results are. Does it add much, or are sessions complete as they are without the added corework?