Level 5 Valued Member
Since EM is not just 1 exercise, the volume is lower and you’re never hitting it 3x a week like Giant. For this reason recovery so far has been better IMO.Not going to break rule of buying a program whilst on another one. Currently on Giant 3.0 and really enjoying it. Works well with Bjj.
How are people finding recovery on EM?
With the Giant 3.0 I find it doesn’t interfere with energy for roger activities like BJJ, hill walking etc.