I hope everyone is doing well. This is my first post and wanted to share my results.
Finished phase one of schedule A:
Week 1 - total reps 180 for the 3 sessions
Week 2 - total reps 195 for the 3 sessions
Week 3 - total reps 210 for the 3 sessions
Week 4 - total reps 225 for the 3 sessions
I added a extra set each week and time. Started on week 1 in the lower 20 min and by week 4 I was up on the higher 20.
Added a few sets of dips of low reps after the main session as well.
Started with the suggested RM and tested my RM at the end of week 4 and it was a good 13
very pleased with the results.
Also lost about 5-6 pounds around the same time. I gave up added sugar (natural sugar allowed). Wow it sucks how many things have added sugar lol. This put me in a slight calorie deficit as I cut out snacking on junk.
Starting phase two next and my plan is to cut a few seconds from each set as I have reached the maximum time. Will be dropping the dips and adding pull ups for this phase.
Will update when finished.