@DrFierce,I have a question about schedule B. There are four exercise (two on each day).
In terms of auto regulation. Let’s say I have two exercises I alternate on a given day, A & B. I do five sets of each. I’m out of gas on exercise B but have the ability to do more sets of A.
Do I keep going on exercise A only? Or am I done for the day?
Great question, @Brookes.Easy Muscle by Geoff Neupert
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Just leave this here.
@Geoff Neupert , maybe you‘d like to give a few words for understanding if and what differs to your original product and which to choose in which case, if one is on the fence. Thanks in advance!
@DanielHK,Anyone have a link to a PDF for this program or know where to find it on the site?
Video's take a while to get through ... just bought this yday
Bonus if there are spreadsheets for the workouts ...
Lower reps for sure! Sets of 3-5.I have a question about RPE and going up in weight.
I‘ve finished schedule A with 16kg. In the last week I did 9 sets of 7 in 20 Minutes without much difficulty . Now I‘ve switched to 20kgs. I was able to do ten reps, but the bells feel really heavy.
In the last session I did 6sets of 6 in 20 min. The session itself felt manageable (RPE 7). But the last sets were definitely closer to an RPE of 8 or 9. Is this acceptable, or should I switch to lower reps? (Maybe dry fighting weight?)
It’s acceptableI have a question about RPE and going up in weight.
I‘ve finished schedule A with 16kg. In the last week I did 9 sets of 7 in 20 Minutes without much difficulty . Now I‘ve switched to 20kgs. I was able to do ten reps, but the bells feel really heavy.
In the last session I did 6sets of 6 in 20 min. The session itself felt manageable (RPE 7). But the last sets were definitely closer to an RPE of 8 or 9. Is this acceptable, or should I switch to lower reps? (Maybe dry fighting weight?)
Wise decision, I wish I could teach younger me to do that sort of thingSo for the Friday session, I decided to switch from double KB training to single KB. Full lockout on single KB press is within my capability. Removing one possible cause of shoulder irritation outweighs the desire for faster muscle growth promised by double KB work. The following day, my left shoulder felt more stable. So I will stick with single KB C&P for the remainder of the Easy Muscle training block.