Dan M
Level 4 Valued Member
Hello All, I'm sorry if this is a duplicate discussion but I couldn't find this when I searched. I want to start the 40 day Easy Strength program from the book, but I've seen a different version here (The 40-Workout Strength Challenge | T Nation) with more information on sets and reps by day. I'm drawn to the latter for the programming specificity, but the exercise setup seems more taxing than the original 40 day workout.
So two questions -- can I combine the original exercise recommendations with the programming specifics of the strength challenge, and second, if I'm training Judo twice a week for 1.5 hours, are the strength challenge exercise recommendations of Press/Deadlift/Squat too taxing to be combined with my other training?
I'd appreciate any feedback. Thank you!
So two questions -- can I combine the original exercise recommendations with the programming specifics of the strength challenge, and second, if I'm training Judo twice a week for 1.5 hours, are the strength challenge exercise recommendations of Press/Deadlift/Squat too taxing to be combined with my other training?
I'd appreciate any feedback. Thank you!