dreric
First Post
Hi all
new to the forums- looking forward to networking and sharing ideas.
Looking into combining S/S with Easy Strength - ES is 5 days a week; doing S/S in the morning 4-5 days a week and ES in the afternoon/evening 4-5 days a week would be great but may be too much. 3 days of each may work too.
Anyone else try combining these? I like to maintain strength and muscle mass but don't want to neglect cardio ( ie doing strength only for 8 weeks and no cardio etc).
Thanks
Eric
new to the forums- looking forward to networking and sharing ideas.
Looking into combining S/S with Easy Strength - ES is 5 days a week; doing S/S in the morning 4-5 days a week and ES in the afternoon/evening 4-5 days a week would be great but may be too much. 3 days of each may work too.
Anyone else try combining these? I like to maintain strength and muscle mass but don't want to neglect cardio ( ie doing strength only for 8 weeks and no cardio etc).
Thanks
Eric