I did the big three yesterday. Maybe you are right. Let it run its course and find out.How about just trying to do the big three and finding out personally if it's too stressful for you or not?
I don't mean to be rude, but there comes a time to stop speculating and to get at it.
^This reminds me of a video of Gray Cook suggesting it may be best to train closer to pure hinge and upright squat rather than training a squatty deadlift and hinge-heavy squat. This is the opposite of what a lot of powerlifters would want to do (because they want as much carry over between the lifts as possible). Seems like that may help keep the lifts from from interfering with each other too much in an easy strength format.
Yeah, I think that's the idea. Go deep and vertical in the squat, hinge deep like conventional deadlift. RDL takes it even farther, but he doesn't mean to go to the point of near isolation of hamstrings like straight leg deadlift or something. The way Pavel teaches conventional deadlift is like that ideal hinge. Knees drift slightly forward based on body shape and proportions but with the intentionality of vertical shins.Would that be more like front squats and RDL?
Yeah, I think that's the idea. Go deep and vertical in the squat, hinge deep like conventional deadlift. RDL takes it even farther, but he doesn't mean to go to the point of near isolation of hamstrings like straight leg deadlift or something. The way Pavel teaches conventional deadlift is like that ideal hinge. Knees drift slightly forward based on body shape and proportions but with the intentionality of vertical shins.
He also goes on to say not everyone (like non-athletes looking for general benefits of getting strong but not for specific performance) needs to train the squat heavy. Maintain the squat, train the hinge. So Easy Strength involving a big pull with goblet squats in warmup meets both of these criteria. Maintain a deep, pure squat, train a big powerful hinge.