SherdenSeaman
Level 1 Valued Member
The gym I train at won't open on weekends. The other ones in my area are either too expensive or too far away for my budget and schedule. Would it be safe for me to train five days in a row while being careful to take it very easy and not rushing the overload? Or should I de-load after a third day or so?
So far, I'm already feeling some strain on my joints (bicep tendon and hand pain mostly), although nothing serious that may also be explained by the change in weather (it's autumn in my hemisphere) and my bad sleeping due to some work schedule issues.
This is my third week. My first one went on without problems, on the second I only trained 4 days, one being only comprised of deadlifting. I made some good progress by now, but I'd like to prevent any potential injuries I may not see coming.
So far, I'm already feeling some strain on my joints (bicep tendon and hand pain mostly), although nothing serious that may also be explained by the change in weather (it's autumn in my hemisphere) and my bad sleeping due to some work schedule issues.
This is my third week. My first one went on without problems, on the second I only trained 4 days, one being only comprised of deadlifting. I made some good progress by now, but I'd like to prevent any potential injuries I may not see coming.