CD5Lifter
Level 2 Valued Member
Hello All,
I am 44 years old with some experience with college football and various other sports. I‘ve spent a bunch of time in the weight room over the years with minimal issues controlling my body/composition for the most part. Due to years of abuse, my body can’t tolerate running anymore. Most recently I have been attempting to follow Dan John’s ESFFL program for just a couple of weeks now, but I know even he himself has made some tweaks along the way (using complexes etc.) as is his custom, in order to maximize the effectiveness (improved body composition). I was wondering about anyone else’s experience with any version of this program.
I am 44 years old with some experience with college football and various other sports. I‘ve spent a bunch of time in the weight room over the years with minimal issues controlling my body/composition for the most part. Due to years of abuse, my body can’t tolerate running anymore. Most recently I have been attempting to follow Dan John’s ESFFL program for just a couple of weeks now, but I know even he himself has made some tweaks along the way (using complexes etc.) as is his custom, in order to maximize the effectiveness (improved body composition). I was wondering about anyone else’s experience with any version of this program.