Arturo
Level 2 Valued Member
Hello all friends in strength! Forgive if this question has been answered on this forum. I am new to forums and still figuring out how to search for answers. I have decided to undertake the Easy Strength/ 40 Day challenge. After reading the book and DJ's articles many times I still don't understand the place/necessity for warm up sets aside from the general warm up guidelines. As a 54 y.o. lifter, jumping straight into working sets--especially as weights start to get "heavy" seems like a recipe for injury. More so for the barbell movements ie deadlift, squats and presses. However it would seem if I went with the traditional method of barbell warm up of multiple sets that would extend the overall work out length. I want to commit to 4-5 days a week but need to keep w.o. length to 30 minutes or less. My exercise selection will be TB DL, BB Incline Press, Chin up, Swings, Plank
Thanks for any response and guidance!
Thanks for any response and guidance!