Week 1 of block two wasn't the best training week, and I did a poor job of recording my sessions. Moving forward.
14/12/17
No WHM this morning
Training intention: stop rushing. Have some fun lifting and enjoy being present.
Arm bars, windmills, rolled T spine
BP 135x5/2
DL 315x5/2
BSQT 225x5/2
Peg board up and down x1 for my pulling option today.
BU carry 16kg x1+1
Double swing 24kgx6 EMOTM x8 rounds
What did I learn today? Fabio' s "become one with the bar" BSQT cue popped into my head and was very helpful today.
Do I feel stronger than I did before training? Yes.
Did I achieve my intention? Yes.
14/12/17
No WHM this morning
Training intention: stop rushing. Have some fun lifting and enjoy being present.
Arm bars, windmills, rolled T spine
BP 135x5/2
DL 315x5/2
BSQT 225x5/2
Peg board up and down x1 for my pulling option today.
BU carry 16kg x1+1
Double swing 24kgx6 EMOTM x8 rounds
What did I learn today? Fabio' s "become one with the bar" BSQT cue popped into my head and was very helpful today.
Do I feel stronger than I did before training? Yes.
Did I achieve my intention? Yes.