Hi all, question for nutrition pros in the group. I'm thinking about adjusting my eating to lose some fat I've put on lately, but I don't want to take away from adding strength by eating too little. Last week I embarked on prep for a SFG recert (doing the full three days) after having been on a less intensive program. I've historically had an 18g whey protein shake right after training, with a small but high protein breakfast to follow. I usually bring a healthy lunch to work and eat it throughout the day. Well, today my lunch was all gone by 11 and I'm still hungry. I'm thinking about swapping out that 18g whey shake for a 30-40g meal replacement shake on main training days, still followed by breakfast. This would make my post workout meal my largest in terms of protein for sure, and probably carbs and calories too. Option B would be to add something during the day. Note my focus right now is on being better/stronger/faster (thank you Col Austin); the fat loss is an objective, but is secondary. Welcome any thoughts. Thanks, Michael