So did I , @Tirofijo . Did you post a training log, or do you have any thoughts? My log about DFW is in my sig block.
Thanks!
Do a 25 minute PR Zone, Military Presses and Double Rows
Another good one is Double Front Squat and Double Swings or Double Snatch. Or lunges and swings.
Do sets of 3-5. I've used it many times. The volume does start to catch up in week 4...
Could you run his for 6 weeks doing ABA reps being 3 first week 4 second week 5 third week then repeat or would it be too much?
Ah thank you. Makes more sense the way you have explained itDon't worry about the number of reps per set, it's about TOTAL REPS. You don't want to burn out by repping out early. You could plan it as well. 25 minutes is 1500 seconds. Let's say you want to do 36 reps. That's 12 sets of 3. You need to do a new set every 125 seconds, which is probably too long of a rest, but I'm citing as an example. Next time you have to do at least 37 reps. 1 x 4, 11 x 3.
You can run it for 6 weeks, the issue is in 6 weeks, you need to do 9 more reps of each exercise than previously. It can be done, but I think 4 is a weeks is a better run.