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Embody It

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Medium Day
5(1,2) 24kg Clean and Press
Superset
5(1,2) Various Chin Ups

  • Threw in some fat gripz chin ups when comfortable, they're tougher than I imagined so I'm taking it easy.
5 minutes 24kg Medium Effort Swing

Note

  • Bell is feeling like a toy recently. I'm getting stronger for sure.
 
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You guys interested in physical achievements of ancients/middle ages might like book called
Manthropology by P. McAllister. Bit of tongue in cheek but interesting and funny read anyway.
 
Variety Day
5(1) 32kg Turkish GetUps
3 minutes rest between sets

Started greasing the groove with the Guide captains of crush gripper. Will continue until noted otherwise.

 
Heavy Day
1(1,2,3,4) 24kg Clean and Press
4(1,2,3)
Supersetted With
1(1,2,3,4) Chin Up
4(1 2,3)

8 minute Hard Effort 24kg Swings

  • I'll be honest, didn't go too hard on these. Was far too wiped from a long day of work and almost maxing with the ladders.
 
Light Day
1(1,2) 24kg Military Press
4(1) 24kg Military Press
Superset
1(1,2) Chin Up
4(1) Chin Up


10 minute 24kg Snatch
1L/1R each Minute
 
Still GtG with the grippers but I've changed to a calisthenics routine. I'm spending an inordinate time away from home as of late.
 
4 x 3 Pop Off
2 x 5 Pushup
8 minute Rolling Sit Up Practice
2 x 5 Hanging Knee Raise
3 x 5 Fingertip Pushup
3 x 15 sec Towel Hang
 
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