Deleted member 5559
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I've always been told the way to improve strength endurance is simply more volume. Looking at daily programs like fighter pull-up, the weekly volume builds pretty quick and linearly. However, for higher rep movements like push-ups, squats, etc. is there a place for introducing more lactic acid and fatigue to help build endurance?
Specifically, I'm looking to compare results between traditional drop set programs like fighter pull-up and something like rest/pause protocols for strength endurance. I've done a few weeks of fighter pull-up before but have never really tried daily rest/pause specific training. Anyone else done it? How many rest/pause sets would are good for daily training?
Where on the spectrum does traditional sets x reps fit or power specific like reps per minute?
Specifically, I'm looking to compare results between traditional drop set programs like fighter pull-up and something like rest/pause protocols for strength endurance. I've done a few weeks of fighter pull-up before but have never really tried daily rest/pause specific training. Anyone else done it? How many rest/pause sets would are good for daily training?
Where on the spectrum does traditional sets x reps fit or power specific like reps per minute?