Bodyweight Endurance with bodyweight training for MA

[Kit Meyer]

If I have the ceiling space, I love the jump rope.
Back when I first read "Enter the Kettlebell" I was a fan of the Dept of Energy "Man Maker" described in the book which was alternating running and kettlebell swings. Rope was suggested as a replacement for running.

That being said, I suppose you could do the StrongFirst Roadwork using rope.

 

[pet']

Hello,

You can also use some batling rope combinations. Youtube is full of good videos on this tool which can clearly give you a good general preparation.

Kind regards,

Pet'

 

[23rdwave]

Steve Cotter with some judo and kung fu inspired moves.