John Kowalski
Level 2 Valued Member
I’m currently recovering from high intensity workouts and looking for a new way to train. Here are some of my questions:
1. Which energy systems are used/developed in PTTP 2x5 routine?
2. Is this program enough for building “general endurance/work capacity”?
3. Do I need to supplement this program with some kind of aerobic/cardiovascular exercise or is it enough for general well-being?
My goals are:
1. Maintaining strength (increasing wouldn’t hurt though).
2. Being able to play recreational sports, do manual labor, defend myself in a street fight.
3. Maintaining muscle mass and low bf levels.
4. Maintaining steady energy levels during the day.
Preferences:
1. Could be minimalistic, but I don't mind spending some time practicing.
2. Joints sparing/low injury risk.
1. Which energy systems are used/developed in PTTP 2x5 routine?
2. Is this program enough for building “general endurance/work capacity”?
3. Do I need to supplement this program with some kind of aerobic/cardiovascular exercise or is it enough for general well-being?
My goals are:
1. Maintaining strength (increasing wouldn’t hurt though).
2. Being able to play recreational sports, do manual labor, defend myself in a street fight.
3. Maintaining muscle mass and low bf levels.
4. Maintaining steady energy levels during the day.
Preferences:
1. Could be minimalistic, but I don't mind spending some time practicing.
2. Joints sparing/low injury risk.