Matt L
Level 2 Valued Member
So I have been trying out snatching and bent-pressing, but not RSAS as I am still far from the required strength requirement of simple. But what I can say is I'm enjoying snatching and Bent pressing. I havent timed myself on my lifts but on weekdays I snatch my 20kgs and on Sundays I snatch my 24. For bent presses I keep it at 32kgs but I can comfortably bent press my 40kg if Im feeling strong on a sunday.
What other movements can I sprinkle into my routine? I was thinking some squats or maybe side or floor presses. what you guys think?
What other movements can I sprinkle into my routine? I was thinking some squats or maybe side or floor presses. what you guys think?