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Other/Mixed Enjoying this Split

Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)
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Nate

Level 6 Valued Member
Ive sometimes struggled to find a split that allows me to train daily with functional exercises, but have enough variety that i avoid boredom, certain areas (lumbar) get enough rest, and i still get some old school isolation work. I've really enjoyed this lately, with a rest day every week or so. No major focus, just GPP, athleticism, health & avoiding the dad bod.

Horz Push:
1. Weighted Dip or Pushup
2A. BW (other from above)
2B. Ab Wheel or similar
3. Tricep isolation

Pull:
1. KB snatch 044
2. Chin/Pullup
3. Ring Row
4. Face Pulls

Vert Push:
1. TGU
2A. 1KB Press
2B. Curl
3. Lateral Raise

Legs:
1. Swing 044
2A. Goblet Squat
2B. Glute Ham Raise
3. Jump Rope or calf

Grinds are usually
X = Near max perfect reps (ex. 8)
X-2 (ex. 6)
X-4 (ex. 4)
Drop to next lighter KB & X + 2 (ex. 10)

Not exactly ROP, Built Strong or minimalist but thought I'd share here anyways... Enjoyment helps consistency.
 
Looks good!

The key is steady progression and there's many many ways to achieve that. Great work!
 
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