amdemarais
Level 5 Valued Member
While training for the TSC, I can't help but think of how great an approach this is: http://www.strongfirst.com/how-we-train-for-the-tsc-at-tnt/. In the article, Derek mentions ignoring pullups and really focusing on snatches (along with a few bent presses).
My dilemma is that my pullups hold me back and I don't want to avoid them all together. Has anyone tried working on a weakness using an Easy Strength approach for their warm up? In my case, doing pullups 5 days a week at a low volume (2x5, 3x3, 5x2, etc.) at the beginning of each session. I'm curious to know if anyone has tried this approach: working one or two movements every day in an Easy Strength approach as a part of your warm up as a way to address a weakness.
My dilemma is that my pullups hold me back and I don't want to avoid them all together. Has anyone tried working on a weakness using an Easy Strength approach for their warm up? In my case, doing pullups 5 days a week at a low volume (2x5, 3x3, 5x2, etc.) at the beginning of each session. I'm curious to know if anyone has tried this approach: working one or two movements every day in an Easy Strength approach as a part of your warm up as a way to address a weakness.