Kravkrismaga
Level 4 Valued Member
On his book ETK pavel talks about ladders starting at 1,2,3 reps the first week which totals at 18 reps of presses in a practice
And he also talks about heavy, moderate and light days
Does that mean that if i do 3x1,2,3 on heavy days the light day is 1x1,2,3 total of nine reps?
And on modetate day 2x1,2,3?
And he also talks about heavy, moderate and light days
Does that mean that if i do 3x1,2,3 on heavy days the light day is 1x1,2,3 total of nine reps?
And on modetate day 2x1,2,3?