hugh
Level 4 Valued Member
Ever since Naked Warrior, Ive wondered; should you do one arm one leg push ups on one side then the other? or should I do one day of ‘right arm left leg’ then ‘left arm, right leg’ the next day?
and when I’m not working a particular arm or leg, I'll practice tension (e.g. the feedforward loop)
and when I’m not working a particular arm or leg, I'll practice tension (e.g. the feedforward loop)