So with CBT, you would get your HR up to a level that would trigger anxiety, and get progressively more comfortable with that?
I agree with Al in that I tend to think there are things you can do through other aspects of your physical training (breathing, walking, meditation) that can make more of a difference in anxiety reduction than battling the problem head-on.
I agree with Al in that I tend to think there are things you can do through other aspects of your physical training (breathing, walking, meditation) that can make more of a difference in anxiety reduction than battling the problem head-on.