Other/Mixed Excellent summary article on fascia and training principles

[guardian7]

A good survey research article on fascia and the implications for training principles.
http://www.fasciaresearch.de/Schleip_TrainingPrinciplesFascial.pdf

Most of the article is technical, but there is a straightforward summary at the end, particularly useful for combat sports and the science behind coiling, spring, stretch reflex etc. in KB work.

 

[Harald Motz]

science behind coiling, spring, stretch reflex etc. in KB work.

The great easy to applicate no brainer to overthink, bang for all this buck and almost countless more would be the swing.

The "greatest" would be the snatch, as the coils of the whole big backside gets stretched dynamically on the turnaround of the downswing, as the front gets some on the catch of the lockout.

other big ones:
- skin the cat for arms, shoulder, pecs, back.
- hanging statically or dynamically on the Sprossenwand (stall bars) is unparalleled for the sides
- ab wheel rollouts for the front
- bridging
.....

 

[pet']

Hello,

Scott Sonnon's "Flow Fit" method also works pretty well to maintain good overall mobility.
Here is an example, but plenty of videos are available on youtube with "sonnon flow fit"


Kind regards,

Pet'