guardian7
Level 6 Valued Member
A good survey research article on fascia and the implications for training principles.
http://www.fasciaresearch.de/Schleip_TrainingPrinciplesFascial.pdf
Most of the article is technical, but there is a straightforward summary at the end, particularly useful for combat sports and the science behind coiling, spring, stretch reflex etc. in KB work.
http://www.fasciaresearch.de/Schleip_TrainingPrinciplesFascial.pdf
Most of the article is technical, but there is a straightforward summary at the end, particularly useful for combat sports and the science behind coiling, spring, stretch reflex etc. in KB work.